Weigh In record (no journal entry) for 06 January 2017
|
225.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
2305 kcal
|
Fat: 199.68g | Prot: 103.76g | Carb: 24.76g.
Breakfast: Kroger Heavy Whipping Cream, Kirkland Signature Bacon, Egg. Lunch: Kirkland Signature Halved Pecans, Chocolate Peanut Butter Keto Bars. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Kroger Original Cream Cheese, Kraft Mayo, Ken's Steak House Chunky Blue Cheese Dressing, Marketside Classic Iceberg Salad. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|