Weigh In record (no journal entry) for 15 March 2016
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203.4 lb
Lost so far: 29.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1933 kcal
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Fat: 169.02g | Prot: 93.52g | Carb: 49.90g.
Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Egg, Kirkland Signature Bacon, Land O'Lakes Heavy Whipping Cream. Lunch: Avocados, Great Value Baked Ham, Kraft Pepper Jack Cheese. Dinner: Ciabatta, Roma Tomatoes, Red Onions, Carrots, Broccoli, Salmon. Snacks/Other: Brownie Mini Muffin Fat Bomb, Chocolate Peanut Butter Coconut Fat Bomb. more...
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losing 8.4 lb a week
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