Weigh In record (no journal entry) for 03 May 2023
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1477 kcal
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Fat: 29.42g | Prot: 77.14g | Carb: 158.81g.
Lunch: Idaho Spuds Hash Brown Potatoes, Meijer Diced Ham, Naturegg Eggs. Dinner: Tai Pei Thai Basil Chicken, Sesame Chicken, White Rice. Snacks/Other: Pears , Vodka. more...
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losing 0.5 lb a week
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dandjelkovich's weight history
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