Weigh In record (no journal entry) for 12 September 2018
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1646 kcal
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Fat: 25.35g | Prot: 46.27g | Carb: 319.15g.
Breakfast: Peter Pan Creamy Peanut Butter, Oroweat Organic 22 Grains & Seeds, Bananas. Lunch: Black Beans (Canned), Russet Potatoes (Flesh and Skin), Zucchini, Publix Red Bell Pepper. Dinner: Bananas, Wish-Bone Italian Salad Dressing, Marketside Classic Iceberg Salad, Great Value Whole Wheat Rotini. Snacks/Other: Brach's Candy Corn, San Francisco Pretzel Company Sourdough Pretzels. more...
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losing 0.6 lb a week
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