Weigh In record (no journal entry) for 19 July 2011
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210.2 lb
Lost so far: 22.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1590 kcal
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Fat: 31.11g | Prot: 72.44g | Carb: 255.78g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Chicken and Vegetable Bowl. Dinner: Oatmeal Cookies (with Raisins), Chili Con Carne with Beans. more...
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gaining 4.2 lb a week
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dandjelkovich's weight history
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