Weigh In record (no journal entry) for 22 July 2017
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216.8 lb
Lost so far: 16.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1261 kcal
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Fat: 92.91g | Prot: 79.23g | Carb: 40.07g.
Breakfast: Market Pantry Beef Summer Sausage, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Quest S'mores Protein Bar, Kirkland Signature Bacon Low Sodium, Yellow Summer Squash. Dinner: Great Value Ranch Dressing, Marketside Classic Iceberg Salad, Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Sam's Choice All Natural Chicken Apple Smoked Sausage, Great Value Pepper Jack Cheese Slice. more...
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losing 0.7 lb a week
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