Weigh In record (no journal entry) for 04 January 2023
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237.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1404 kcal
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Fat: 54.22g | Prot: 64.77g | Carb: 164.31g.
Lunch: Cooked Potato with Ham and Cheese. Dinner: Trader Joe's Marinara Sauce, Brussels Sprouts, Ground Beef (Cooked), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tinkyada Brown Rice Spaghetti, HEB Garden Salad Blend. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 2.5 lb a week
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dandjelkovich's weight history
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