Weigh In record (no journal entry) for 28 December 2016
|
231.2 lb
Lost so far: 1.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
2463 kcal
|
Fat: 221.72g | Prot: 113.31g | Carb: 18.86g.
Breakfast: HoneyBaked Honey Baked Ham, Great Value Deli Style Sliced Swiss Cheese, Kroger Heavy Whipping Cream. Lunch: Diamond of California Pecans Chopped, Egg, Great Value Deli Style Sliced Swiss Cheese. Dinner: Kroger Coconut Oil, Egg, Hormel Spam Classic. Snacks/Other: Great Value Butter (Salted), Kroger Coconut Oil, Hershey's Natural Unsweetened Cocoa, Diamond of California Pecans Chopped, Great Value Deli Style Sliced Swiss Cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|