Weigh In record (no journal entry) for 23 August 2011
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204.2 lb
Lost so far: 28.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2270 kcal
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Fat: 63.85g | Prot: 159.23g | Carb: 281.64g.
Breakfast: Boneless Skinless Chicken Tenderloins, Extra Virgin Olive Oil, Cooked Egg White, Scrambled Egg (Whole, Cooked), Spinach (Chopped or Leaf, Frozen), Milk (Nonfat), Everything Bagel. Lunch: Chicken Penne Broccoli Alfredo (12 oz). Dinner: Cucumber (with Peel), Supreme Shredded Steak & Cheeese Burritos. Snacks/Other: Peppered Beef Steak Jerky, Clif Bar - Chocolate Brownie, Milk (Nonfat), Chocolate Syrup. more...
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losing 0.8 lb a week
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