Weigh In record (no journal entry) for 24 September 2011
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202.6 lb
Lost so far: 30.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2798 kcal
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Fat: 118.38g | Prot: 152.56g | Carb: 281.01g.
Breakfast: Bell Peppers, Milk (Nonfat), Extra Lean Ham, 2% Low Fat Cottage Cheese, Scrambled Egg (Whole, Cooked), Cooked Egg White, Extra Virgin Olive Oil. Lunch: French Fries (Medium), Ultimate Chicken Grill Sandwich. Dinner: Seasoned Fries, Philly Cheese Steak Stacker, Orange Julius Fruit Drink (20 oz). Snacks/Other: Milk (Nonfat), Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 12.6 lb a week
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