Weigh In record (no journal entry) for 11 August 2017
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1975 kcal
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Fat: 147.22g | Prot: 145.68g | Carb: 51.00g.
Breakfast: Quest Double Chocolate Chunk, Quest Cookies & Cream Protein Bar. Lunch: Kroger Aged Sharp White Cheddar Cheese. Dinner: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Yellow Summer Squash, Cooked Spinach (from Fresh), Kroger Aged Sharp White Cheddar Cheese, Kirkland Signature Ground Beef Patties. more...
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losing 8.4 lb a week
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