Weigh In record (no journal entry) for 06 December 2019
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226.1 lb
Lost so far: 6.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1392 kcal
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Fat: 16.15g | Prot: 107.31g | Carb: 222.74g.
Lunch: Onions , Bell Peppers, Amoroso's Italian Roll. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Market Pantry Homestyle Lentil Soup. Snacks/Other: Vega Sport Performance Protein Chocolate, Bananas . more...
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steady weight
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dandjelkovich's weight history
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