Weigh In record (no journal entry) for 05 December 2011
|
195.6 lb
Lost so far: 37.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
861 kcal
|
Fat: 14.79g | Prot: 35.14g | Carb: 141.69g.
Breakfast: Deluxe Cinnamon Raisin Bagels. Lunch: Light Fat Free Blackberry Pomegranate Yogurt, White Potatoes (Flesh and Skin), Cooked Carrots, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Clif Shot Bloks - Strawberry. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|