Weigh In record (no journal entry) for 19 September 2011
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202.8 lb
Lost so far: 30.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2118 kcal
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Fat: 30.54g | Prot: 103.65g | Carb: 363.88g.
Breakfast: Frosted Mini Spooners, Milk (Nonfat). Lunch: Fat Free Pretzel Sticks, Select Savory Chicken and Long Grain Rice. Dinner: Veggies (Regular Bowl), California Roll, Teriyaki Sauce (Regular Bowl), White Chicken (Regular Bowl), White Rice (Regular Bowl). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Stringsters Low Moisture Part Skim Mozzarella Cheese, Light Fat Free Blueberry Patch Yogurt. more...
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gaining 0.4 lb a week
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