Weigh In record (no journal entry) for 12 January 2023
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235.4 lb
Lost so far: 0.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1402 kcal
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Fat: 56.62g | Prot: 74.74g | Carb: 136.13g.
Lunch: Taco Bell Cheesy Bean & Rice Burrito. Dinner: Filippo Berio Balsamic Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Egg, Kroger Chunk Light Tuna, Cucumber (with Peel), Kroger Garden Salad. Snacks/Other: Wrigley Strawberry & Creme Creme Savers. more...
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losing 4.9 lb a week
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dandjelkovich's weight history
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