Weigh In record (no journal entry) for 17 January 2013
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1717 kcal
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Fat: 56.32g | Prot: 130.60g | Carb: 182.62g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Sesame Chicken, Pork Spring Roll. Dinner: Chocolate Chip Cookie, Crispy Fries, Turkey Burgers. Snacks/Other: French Fries (Small). more...
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losing 0.3 lb a week
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dandjelkovich's weight history
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