Weigh In record (no journal entry) for 24 October 2011
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199.8 lb
Lost so far: 33.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1999 kcal
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Fat: 66.04g | Prot: 111.23g | Carb: 236.74g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Natural Choice Oven Roasted Deli Turkey, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Italian Vinaigrette, Side Salad (No Dressing), Ultimate Chicken Grill Fillet. Snacks/Other: Guava Nectar, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. more...
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losing 0.1 lb a week
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