Weigh In record (no journal entry) for 02 February 2023
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230.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1510 kcal
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Fat: 39.46g | Prot: 132.93g | Carb: 148.02g.
Lunch: Kroger Restaurant Style Tortilla Chips, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Kirkland Signature Extra Lean Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Shredded Mozzarella Cheese, Kroger Premium Shredded Chicken Breast. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), MusclePharm Combat Powder - Chocolate Milk, Bananas . more...
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losing 1.1 lb a week
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