Weigh In record (no journal entry) for 18 July 2011
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209.6 lb
Lost so far: 23.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1736 kcal
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Fat: 72.22g | Prot: 85.93g | Carb: 181.55g.
Breakfast: Classic Bologna, Light Cheese Heads String Cheese Sticks, Tortilla. Lunch: Cheez-It, Light String Cheese, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Chips, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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losing 5.6 lb a week
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