Weigh In record (no journal entry) for 08 March 2016
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205.6 lb
Lost so far: 27.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1969 kcal
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Fat: 183.84g | Prot: 90.74g | Carb: 26.71g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Parmesan Cheese (Shredded), Butter (Salted), Jimmy Dean All-Natural Regular Pork Sausage, Egg. Lunch: Kroger Hard Salami, Avocados, Great Value Deli Style Sliced Sharp Cheddar Cheese, Land O' Frost Premium Roast Beef Cured. Dinner: Nature's Place Boneless Skinless Chicken Breast, Cindy's Kitchen Real Bleu Cheese Dressing, Cauliflower. Snacks/Other: Brownie Fat Bomb, Baken-ets Traditional Fried Pork Skins, Moose Bomb. more...
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losing 2.8 lb a week
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