Weigh In record (no journal entry) for 13 March 2016
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203.2 lb
Lost so far: 29.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2014 kcal
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Fat: 166.98g | Prot: 107.40g | Carb: 21.13g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Jimmy Dean All-Natural Regular Pork Sausage, Egg. Lunch: Kraft Mayo, Egg. Dinner: Kirkland Signature Creamy Almond Butter, Celery, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Natural Monterey Jack Cheese, Hormel Pepperoni Stix, Diamond of California Pecan Halves. more...
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losing 5.6 lb a week
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