Weigh In record (no journal entry) for 28 September 2011
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202.5 lb
Lost so far: 30.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2172 kcal
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Fat: 74.88g | Prot: 164.71g | Carb: 215.76g.
Breakfast: Premium Protein Powder - Vanilla, Milk (Nonfat). Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 0.2 lb a week
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dandjelkovich's weight history
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