Weigh In record (no journal entry) for 09 March 2016
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204.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2029 kcal
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Fat: 179.11g | Prot: 88.69g | Carb: 39.64g.
Breakfast: Kroger Hard Salami, Frigo Cheese Heads Sticks Colby Jack Cheese, Diamond of California Pecan Halves, Land O'Lakes Heavy Whipping Cream. Lunch: Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Sharp Cheddar Cheese, Avocados. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Nature's Place Boneless Skinless Chicken Breast, Diamond of California Pecans Chopped. Snacks/Other: Chocolate Peanut Butter Coconut Fat Bomb. more...
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losing 11.2 lb a week
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