Weigh In record (no journal entry) for 30 December 2016
|
228.4 lb
Lost so far: 4.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
2561 kcal
|
Fat: 212.39g | Prot: 133.07g | Carb: 31.78g.
Breakfast: Skippy Creamy Peanut Butter, Fat Bomb Pecan Bar, Great Value Deli Style Sliced Swiss Cheese. Lunch: Oscar Mayer Honey Smoked Turkey Breast Extra Lean, Giant Eagle Pepper Jack Cheese, Egg. Dinner: La Choy Bean Sprouts, Eden Foods Toasted Sesame Oil, Fresh Lime Juice, Chicken Stock, Fish Sauce, Egg, Wegmans Cooked Shrimp, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Fat Bomb Pecan Bar, Kroger Lightly Salted Dry Roasted Peanuts, Great Value Deli Style Sliced Swiss Cheese, Duke's Original Recipe Smoked Shorty Sausages. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|