Weigh In record (no journal entry) for 23 January 2023
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1573 kcal
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Fat: 24.81g | Prot: 85.43g | Carb: 273.99g.
Lunch: Pineapple , Cauliflower Rice, Ground Beef (Cooked), Member's Mark Tilapia , Great Value Frozen Broccoli Florets, Brown Rice. Dinner: Pork Loin (Tenderloin) , ShopRite Steam in Bag! Mixed Vegetables, Brown Rice. Snacks/Other: Strawberries, Bananas , Wrigley Strawberry & Creme Creme Savers, Pineapple , Halo Top Creamery Peanut Butter Cup Ice Cream, Fuji Apples, Quaker Rice Cakes - Lightly Salted, Pacific Gold Beef Jerky - Original. more...
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losing 1.4 lb a week
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dandjelkovich's weight history
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