Weigh In record (no journal entry) for 03 November 2011
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197.4 lb
Lost so far: 35.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1190 kcal
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Fat: 48.50g | Prot: 67.71g | Carb: 117.55g.
Breakfast: 100% Whole Wheat Bread. Lunch: Fried Rice, Mongolian Beef. more...
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losing 3.5 lb a week
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dandjelkovich's weight history
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