Weigh In record (no journal entry) for 20 January 2012
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196.8 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2424 kcal
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Fat: 92.74g | Prot: 94.59g | Carb: 310.33g.
Breakfast: Milk Chocolate Almonds, Deli Select Oven Roasted Turkey Breast, Parmesan Bagel. Lunch: 3 Muskateers Bar (45% Less Fat), Supreme Shredded Steak & Cheeese Burritos, Light Fat Free Strawberry Yogurt, Special K Cereal Bars - Strawberry. Dinner: Beef Stroganoff, Medium Egg Noodles. more...
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losing 0.2 lb a week
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