Weigh In record (no journal entry) for 01 January 2017
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228.4 lb
Lost so far: 4.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2934 kcal
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Fat: 264.74g | Prot: 114.35g | Carb: 31.75g.
Breakfast: Diamond of California Pecans Chopped, Great Value Colby & Monterey Jack Cheese Slice, Butter (Salted), Simple Truth Almond Meal/Flour, Egg. Lunch: Fat Bomb Pecan Bar, Finlandia Deli Slices Imported Colby Jack Cheese, Kraft Mayo, Egg. Dinner: Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Frozen), Great Value Butter (Salted). Snacks/Other: Egg, Diamond of California Pecans Chopped, Fat Bomb Pecan Bar, Kroger Lightly Salted Dry Roasted Peanuts. more...
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steady weight
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