Weigh In record (no journal entry) for 25 June 2011
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2167 kcal
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Fat: 104.00g | Prot: 98.99g | Carb: 208.11g.
Breakfast: Shedd's Spread (Butter), Rotisserie Chicken, Original Oatnut Bread, Spinach (Chopped or Leaf, Frozen), Scrambled Egg. Lunch: Vanilla Ice Creams, Peach Pie (Two Crust), Club Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Jambalaya. more...
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gaining 15.4 lb a week
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dandjelkovich's weight history
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