Weigh In record (no journal entry) for 15 January 2023
|
234.8 lb
Lost so far: 1.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1580 kcal
|
Fat: 39.04g | Prot: 143.70g | Carb: 158.77g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Sirloin Tender Steak, Brown Rice, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Bell Peppers, Roasted Broiled or Baked Chicken Breast, Rice Noodles (Cooked) . Snacks/Other: Trader Joe's Beef Jerky, Wrigley Strawberry & Creme Creme Savers, Skinny Pop Jalapeno Popcorn, Bananas , MusclePharm Combat Powder - Chocolate Milk, Perky Jerky Wagyu Beef Jerky. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|