Weigh In record (no journal entry) for 18 June 2011
|
213.6 lb
Lost so far: 19.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
2634 kcal
|
Fat: 149.34g | Prot: 140.82g | Carb: 181.58g.
Breakfast: S'mores Protein Bar, Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Premium Turkey Breast. Lunch: Jelly (All Flavors), Peanut Butter, Flour Tortilla. Dinner: Sweet Tea, Hot Links, Beef Brisket. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|