Weigh In record (no journal entry) for 01 December 2011
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197.6 lb
Lost so far: 35.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1617 kcal
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Fat: 30.10g | Prot: 93.53g | Carb: 243.97g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Everything Bagel. Lunch: Spicy Szechuan Style Chicken, Fried Rice. Dinner: Onions, Bell Peppers, Boneless Skinless Chicken Tenderloins, 6" Flour Tortillas. more...
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gaining 0.7 lb a week
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dandjelkovich's weight history
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