Weigh In record (no journal entry) for 12 March 2019
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226.8 lb
Lost so far: 6.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1821 kcal
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Fat: 77.35g | Prot: 46.26g | Carb: 250.81g.
Lunch: Planters Dry Roasted Peanuts, General Mills Chex Mix Traditional, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Thai Kitchen Coconut Milk, White Rice, Onions, Publix Red Bell Pepper, Hanover Chick Peas, Red Potatoes (Flesh and Skin), Tomato Sauce. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Bananas, Kirkland Signature Almonds. more...
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losing 0.1 lb a week
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