Weigh In record (no journal entry) for 29 August 2018
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1916 kcal
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Fat: 39.45g | Prot: 57.34g | Carb: 341.83g.
Breakfast: Tastykake Gluten-Free Chocolate Chip Cookie, Nature's Own Thick Sliced Multigrain, Country Crock Shedd's Spread Original, Kirkland Signature Organic Strawberry Spread. Lunch: Camellia Great Northerns (Large Whites) Beans, Brown Rice, Signature Select Salsa Verde, Harris Teeter Diced Tomatoes & Green Chilies, Desert Gardens Green Chili Stew. Dinner: Pecans, Sun-Maid Mixed Jumbo Raisins, Sunsweet Jumbo Red Raisins, Kirkland Signature Dried Blueberries, Broccoli, Kale, Mission Soft Taco Flour Tortillas (Medium), Birds Eye Stir-fry Vegetables, Trader Joe's Organic Firm Tofu. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels. more...
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gaining 0.2 lb a week
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