Weigh In record (no journal entry) for 21 June 2017
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220.2 lb
Lost so far: 12.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1092 kcal
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Fat: 82.16g | Prot: 72.92g | Carb: 29.45g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Kirkland Signature Natural Sharp Cheddar Cheese. Lunch: Kraft Mayo, Green Cabbage, Oscar Mayer Center Cut Bacon, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 0.3 lb a week
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dandjelkovich's weight history
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