Weigh In record (no journal entry) for 19 June 2011
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213.6 lb
Lost so far: 19.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1528 kcal
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Fat: 74.20g | Prot: 90.40g | Carb: 120.70g.
Breakfast: 100% Whole Wheat Bread, Premium Turkey Breast. Dinner: Dressed Baked Potato Loaded, Outback Special (9 oz), Ranch Dressing. more...
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steady weight
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dandjelkovich's weight history
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