Weigh In record (no journal entry) for 15 June 2011
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218.8 lb
Lost so far: 14.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1763 kcal
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Fat: 55.65g | Prot: 90.07g | Carb: 220.59g.
Breakfast: Honey-Nut Fruit Spins Cereal, Milk (Nonfat). Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Vegetable Spring Roll, Fried Rice, Egg Drop Soup. Dinner: GoGurt, Breadsticks, Fresco Fiesta Burrito - Chicken. more...
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losing 11.0 lb a week
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