Weigh In record (no journal entry) for 01 November 2011
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198.4 lb
Lost so far: 34.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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590 kcal
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Fat: 15.00g | Prot: 30.00g | Carb: 85.80g.
Breakfast: Smoked Ham Natural, Healthfull 10 Grain Bread, Light Fat Free Strawberry Yogurt. Lunch: Saltine Crackers, Instant Lunch Roast Chicken. more...
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losing 0.7 lb a week
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dandjelkovich's weight history
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