Weigh In record (no journal entry) for 25 October 2011
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199.2 lb
Lost so far: 33.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2174 kcal
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Fat: 85.21g | Prot: 109.54g | Carb: 240.77g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Natural Choice Oven Roasted Deli Turkey. Lunch: Light Fat Free Harvest Peach Yogurt, Fat Free Pretzel Sticks, Select Savory Chicken and Long Grain Rice. Dinner: 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: Italian Bread. more...
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losing 4.2 lb a week
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dandjelkovich's weight history
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