Weigh In record (no journal entry) for 28 March 2019
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223.3 lb
Lost so far: 9.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1851 kcal
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Fat: 65.55g | Prot: 49.89g | Carb: 275.61g.
Lunch: Einstein Brothers Bagels Plain Bagel, Pineapple, Honeydew Melons, Cantaloupe (Muskmelon), General Mills Chex Mix Traditional, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Dry Roasted Peanuts. Dinner: Garbanzo Beans, Potatoes (Flesh, with Salt, Baked), Carrots, Thai Kitchen Coconut Milk, White Rice. more...
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losing 2.6 lb a week
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