Weigh In record (no journal entry) for 07 August 2011
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206.4 lb
Lost so far: 26.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1732 kcal
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Fat: 66.36g | Prot: 92.05g | Carb: 179.93g.
Breakfast: Extra Lean Ground Beef, Au Jus Roast Beef Submarine Sandwich on Roll. Lunch: Cheez-It Baked Snack Crackers, Light String Cheese, Tomato and Basil Pasta Sauce, Mostaccioli Pasta. Dinner: Sweet Potato Fries, Spicy Baja Smashchicken. more...
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losing 0.9 lb a week
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