Weigh In record (no journal entry) for 26 June 2019
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226.1 lb
Lost so far: 6.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1568 kcal
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Fat: 44.69g | Prot: 70.23g | Carb: 236.70g.
Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Taco Bell Fresco Bean Burrito. Snacks/Other: Air Popped Popcorn , Kirkland Signature Super Extra-Large Peanuts. more...
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losing 13.6 lb a week
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dandjelkovich's weight history
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