Weigh In record (no journal entry) for 12 July 2011
|
209.8 lb
Lost so far: 23.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
2184 kcal
|
Fat: 60.87g | Prot: 104.52g | Carb: 207.99g.
Breakfast: Sugared or Glazed Doughnuts, Classic Bologna, Light Cheese Heads String Cheese Sticks, Original Oatnut Bread. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Chicken Barbecue Sandwich, Steak Fries, Budweiser Light Beer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandjelkovich's weight history
|