Weigh In record (no journal entry) for 02 January 2017
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228.2 lb
Lost so far: 4.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2676 kcal
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Fat: 231.45g | Prot: 117.14g | Carb: 31.70g.
Breakfast: Kroger Heavy Whipping Cream, Finlandia Deli Slices Imported Colby Jack Cheese, Egg, Simple Truth Almond Meal/Flour, Jif Peanut Powder, Great Value Butter (Salted). Lunch: Egg, Kraft Mayo, HoneyBaked Sliced and Glazed Turkey Breast. Dinner: Hormel Natural Choice Original Uncured Pepperoni, Finlandia Monterey Jack Cheese Deli Slices. Snacks/Other: Finlandia Deli Slices Imported Colby Jack Cheese, Fat Bomb Pecan Bar, Kirkland Signature Halved Pecans. more...
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losing 1.4 lb a week
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