Weigh In record (no journal entry) for 25 July 2011
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2033 kcal
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Fat: 51.97g | Prot: 106.26g | Carb: 298.29g.
Breakfast: Milk (Nonfat), Fruit Loops Cereal. Lunch: Light Fat Free Harvest Peach Yogurt, Chicken, Rice & Beans Burritos, Fruit Leather, Fat Free Pretzel Sticks. Dinner: Boneless Ham Steak, Yellow Sweet Corn, Mashed Potato (from Fresh). Snacks/Other: Rice Krispies Treats Original, Chewy Chocolate Chip Bar. more...
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losing 0.7 lb a week
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dandjelkovich's weight history
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