Weigh In record (no journal entry) for 22 January 2021
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226.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1562 kcal
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Fat: 28.16g | Prot: 112.98g | Carb: 213.89g.
Breakfast: Kirkland Signature Nature's Three Berries, Driven Protein Powder, Rice Dream Original Rice Milk Drink. Lunch: Member's Mark Mango Salsa, Mission Restaurant Style Tortilla Chips, Trader Joe's Black Bean & Roasted Corn Salsa, Green Chili Peppers (Canned) , Turkey Breast Meat , Mission Foods White Corn Tortilla. Dinner: Tokyo Joe's Stevi-Yaki, Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl), Tokyo Joe's White Chicken (Regular Bowl). more...
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losing 0.6 lb a week
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