Weigh In record (no journal entry) for 11 January 2021
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227.5 lb
Lost so far: 5.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1547 kcal
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Fat: 61.65g | Prot: 118.23g | Carb: 132.15g.
Breakfast: Orange Juice , Rice Dream Original Rice Milk Drink, Driven Protein Powder, Kirkland Signature Nature's Three Berries. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Kroger Classic Garden Salad. Dinner: Tomato Sauce , Philadelphia Regular Cream Cheese, Kroger Bratwurst Sausage, Banza Chickpea Pasta, Green Giant French Style Green Beans. more...
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losing 0.2 lb a week
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