Weigh In record (no journal entry) for 30 December 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1527 kcal
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Fat: 41.50g | Prot: 60.94g | Carb: 182.87g.
Lunch: Soft Boiled Egg, Tinkyada Brown Rice Spaghetti, Classico Creamy Alfredo Pasta Sauce, Great Value Broccoli Florets. Dinner: Green String Beans, Ruprecht Beef Pot Roast, Reser's Deviled Egg Potato Salad. Snacks/Other: Celery , Air Popped Popcorn, Quaker Rice Cakes - Chocolate Crunch, Crown Royal Canadian Whiskey (1 oz). more...
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losing 11.2 lb a week
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dandjelkovich's weight history
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