dandjelkovich's Journal, 02 July 2011

212.0 lb Lost so far: 21.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 41.00g | Prot: 64.00g | Carb: 193.00g.   Breakfast: Blueberry Scone, Vanilla Latte with Whole Milk (Venti). Lunch: Fresh Fruit Bowl For Me, Simple & Fit Simply Chicken Sandwich with Fresh Fruit. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...