Weigh In record (no journal entry) for 07 December 2019
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229.7 lb
Lost so far: 3.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1302 kcal
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Fat: 53.61g | Prot: 38.74g | Carb: 185.37g.
Breakfast: Burger King Hash Browns (Small). Lunch: Cucumber (with Peel) , Almond Milk, General Mills Cheerios. Dinner: 365 Oyster Crackers, Emeril's All Natural Organic Vegetable Stock, Onions , Celery , Carrots , Cooked Green Cabbage. Snacks/Other: PBfit Peanut Butter Powder , Celery , Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Bananas . more...
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gaining 25.2 lb a week
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